The Weekly Meditation Group is a gentle, online space for those who want to build a regular meditation practice — not alone, but in the company of others who are also learning to pause.
There is something quietly powerful about settling into stillness alongside others. The group holds something that solo practice sometimes cannot — a felt sense of company, of not being alone in the effort to be present.
This group is not about achieving a perfect meditation. It is about showing up — even on the days your mind won't stop, even when you feel disconnected from yourself. Ananya holds the space with warmth and without expectation, guiding each session gently and leaving room for what arrives.
Sessions draw from breath awareness, body-based practices, and mindfulness — adapted to what the group needs each week. You don't need experience. You don't need to know how to meditate. You just need to come.
Ananya leads each 40-minute session — breath, body, or awareness-based depending on the week.
You can simply arrive, practice, and leave. Sharing is always optional, never required.
Same day, same time every week — so it becomes something your body and mind can count on.
Join from home, from your desk, from wherever you have 40 quiet minutes. No commute needed.
Whether you want to try a single session or commit to a month, there's an option that works for you.
Not at all. The group is open to complete beginners and those with existing practice alike. Ananya guides sessions in a way that meets you where you are.
That's okay — life happens. If you've paid for the bundle, your sessions don't expire within the month. Just reach out if you need to reschedule.
The session is primarily practice-based. There may be a brief check-in or close, but there's no obligation to speak. It's a gentle, low-pressure space.
Once you enquire and confirm your place, you'll receive the Zoom link and session details by email before your first session.
Reach out to Ananya to ask any questions or to reserve your place in the group.
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